Weigh In record (no journal entry) for 01 November 2011
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1224 kcal
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Fat: 45.11g | Prot: 113.05g | Carb: 97.71g.
Breakfast: Chocolate Protein Shake, McDonalds Oatmeal. Lunch: perkins chicken & spinach salad. Dinner: green beans, pork chop. Snacks/Other: apple, almonds. more...
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losing 4.2 lb a week
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merrymary's weight history
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