gmailgirl's Journal, 01 November 2011

163.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 32.76g | Prot: 96.63g | Carb: 211.82g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: grilled chicken pizza. Dinner: skim milk, honey nut cheerios. Snacks/Other: pringles stix. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...