Weigh In record (no journal entry) for 28 March 2016
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200.8 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2257 kcal
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Fat: 95.59g | Prot: 107.72g | Carb: 259.10g.
Breakfast: Honig, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Mehrkornbrot. Lunch: Migros Bündner Salsiz. Dinner: Grana Padano Grana Padano, Longobardi Pesto Alla Genovese, Nudeln (Gekocht), Salzbrezeln. Snacks/Other: Äpfel, Milch 2% Fett, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2610 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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