Weigh In record (no journal entry) for 27 March 2016
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244.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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516 kcal
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Fat: 16.11g | Prot: 69.87g | Carb: 24.95g.
Breakfast: Laura's Lean Beef 92% Lean Ground Beef, Shrimp Cocktail (Shrimp with Cocktail Sauce). Lunch: Asparagus, Atlantic Salmon (Farmed). Dinner: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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