mdb8199's Journal, 01 November 2011

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Weigh In record (no journal entry) for 01 November 2011

188.2 lb Lost so far: 4.3 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:

960 kcal

Fat: 19.50g | Prot: 72.00g | Carb: 133.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Non Fat Frozen Yogurt. more...

2523 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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mdb8199's Journal, 01 November 2011

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