Weigh In record (no journal entry) for 01 November 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1129 kcal
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Fat: 46.70g | Prot: 42.29g | Carb: 145.22g.
Breakfast: nutella, snyders, Bananas , Gluten Free White Sandwich Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Raw Unsalted Crunchy Almond Butter. Lunch: chicken, squash . more...
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gaining 1.4 lb a week
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Makiczek's weight history
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