Weigh In record (no journal entry) for 26 March 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1670 kcal
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Fat: 93.30g | Prot: 65.87g | Carb: 137.48g.
Breakfast: Weizenbrötchen, Erdbeermarmelade, Corned Beef, Bresso Feine Kräuter, Kaffee mit Milch, Butter. Lunch: Hamburger- oder Hotdog-Brötchen, Thunfischaufstrich. Dinner: Heinz Curry Gewürz Ketchup, TiP Backofen Pommes Frites, Böklunder Currywurst. more...
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2767 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 6.2 lb a week
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