Weigh In record (no journal entry) for 01 November 2011
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229.0 lb
Lost so far: 48.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2011:
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1839 kcal
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Fat: 74.10g | Prot: 57.53g | Carb: 235.02g.
Breakfast: Apple Juice, Milk (Nonfat), Oat So Simple Golden Syrup, Granulated Sugar, Tea (Brewed), 2% Fat Milk. Lunch: pasta quills, Mature Yet Mellow Cheese, Extra Light, Mustard. Dinner: Chips. Snacks/Other: rolled oats, extra virgin olive oil, brown sugar, vanilla extract, cinnamon, maple syrup, flour, egg. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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