lazwil's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
197.0 lb Lost so far: 55.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
915 kcal Fat: 11.88g | Prot: 68.37g | Carb: 135.68g.   Breakfast: Milk (Nonfat). Lunch: Harvest Morn Luxury Fruit & Nut Muesli. Dinner: Maris Piper Jacket Potatoes, Brussels Sprouts, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Fat Free Peach Yoghurt, Plums, Skimmed Flat White, Plums. more...
2702 kcal Activities & Exercise: Sitting - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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