Weigh In record (no journal entry) for 01 November 2011
|
197.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
915 kcal
|
Fat: 11.88g | Prot: 68.37g | Carb: 135.68g.
Breakfast: Milk (Nonfat). Lunch: Harvest Morn Luxury Fruit & Nut Muesli. Dinner: Maris Piper Jacket Potatoes, Brussels Sprouts, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Fat Free Peach Yoghurt, Plums, Skimmed Flat White, Plums. more...
|
|
2702 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazwil's weight history
|