Weigh In record (no journal entry) for 26 March 2016
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244.8 lb
Lost so far: 11.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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608 kcal
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Fat: 24.51g | Prot: 61.39g | Carb: 36.83g.
Lunch: Strawberries, Asparagus, Atlantic Salmon (Farmed). Dinner: Atlantic Salmon (Farmed), Honeycrisp Apples, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 5.6 lb a week
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