Weigh In record (no journal entry) for 26 March 2016
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2016:
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2150 kcal
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Fat: 60.99g | Prot: 106.03g | Carb: 281.39g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 90g, Bringebær syltetøy First Price 20g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Maxim XL Protein Bar Tasty Peanut 82g, Kick Lakris Sea Salt, Freia Selskaps sjokolade 100g, Appelsin Cevita 200g BAMA. more...
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3411 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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