Weigh In record (no journal entry) for 31 October 2011
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1399 kcal
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Fat: 36.36g | Prot: 48.80g | Carb: 237.53g.
Breakfast: Silk, coffee, fruit 'n fiber Muffin, liberte plain, granola. Lunch: avocado roll, vegetable roll, california roll. Dinner: Ahmad's Tea, Noon Shirmal. Snacks/Other: cashew, date, almond, orange, grapes. more...
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1778 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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