Weigh In record (no journal entry) for 25 March 2016
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1565 kcal
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Fat: 67.38g | Prot: 49.77g | Carb: 193.55g.
Breakfast: Corned Beef, Bresso Feine Kräuter, Weizenbrötchen, Butter, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Obstsalat, Pancakes. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 4 hours, Desk Work - 11 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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