Weigh In record (no journal entry) for 25 March 2016
|
204.9 lb
Lost so far: 32.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2016:
|
800 kcal
|
Fat: 39.07g | Prot: 34.21g | Carb: 91.05g.
Breakfast: Nature Made Chewable Vitamin C, Lipton Green Tea Superfruit White Mangosteen & Peach, Nature Made Chewable Vitamin C, Bai5 Brasilia Blueberry, Apples, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Field Day Golden Round Crackers, Vegetable Soup (Home Recipe), Fried Green Tomatoes, Fried Floured or Breaded Haddock. Dinner: Pistachio Nuts, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Sprouts Farmers Market Organic Vegetable Broth Low Sodium. more...
|
|
2406 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrennKaysPlan's weight history
|