Weigh In record (no journal entry) for 25 March 2016
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245.6 lb
Lost so far: 10.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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498 kcal
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Fat: 15.42g | Prot: 48.95g | Carb: 44.16g.
Breakfast: Dole Frozen Strawberries. Lunch: Atlantic Salmon (Farmed), Apples, Asparagus, Pace Pico De Gallo. Dinner: Green String Beans, County Post Boneless Skinless Chicken Breast. Snacks/Other: Giant Food Fresh Salsa, Celery. more...
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losing 7.0 lb a week
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