Weigh In record (no journal entry) for 31 October 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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880 kcal
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Fat: 30.00g | Prot: 26.00g | Carb: 128.50g.
Lunch: Apple Grape Bites, 100 Calorie Cottage Doubles - Pineapple, Three cheese ziti marinara. Snacks/Other: Coca-Cola Classic (20 oz), Crunchy Cheetos (2 oz). more...
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losing 1.5 lb a week
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ames1622's weight history
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