Weigh In record (no journal entry) for 25 March 2016
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2016:
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1832 kcal
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Fat: 32.41g | Prot: 79.32g | Carb: 280.20g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Egg 60g, Grovbrød Bakers 35g. Dinner: Tomatbønner Eldorado 50g, Søtpotet 100g, Gulrot 100g, Hodekål 100g. Snacks/Other: Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, Grovbrød Bakers 35g, Bringebær syltetøy First Price 20g, Wasa Husman, Eple Golden Delicious 175 g, Eple Importert 200g. more...
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losing 1.5 lb a week
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