Makiczek's Journal, 31 October 2011

116.0 lb Lost so far: 4.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 37.39g | Prot: 21.29g | Carb: 126.95g.   Breakfast: Raw Unsalted Crunchy Almond Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Gluten Free White Sandwich Bread, Bananas . Snacks/Other: 12 Multigrain Sticks Pretzels, Cashew & Almond Whole Fruit & Nut Bar. more...

1530 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...