Weigh In record (no journal entry) for 31 October 2011
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328.0 lb
Lost so far: 172.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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567 kcal
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Fat: 9.31g | Prot: 31.55g | Carb: 96.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fiber One Original. Lunch: 6" Turkey Breast. Snacks/Other: Steamfresh Frozen Broccoli and Cauliflower. more...
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gaining 2.4 lb a week
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dad2avery's weight history
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