dad2avery's Journal, 07 November 2011

Today is when I start my final stage of my weight loss.. I WILL NOT STOP till I reach 230 lbs..... 104lbs.. See ya later!
334.0 lb Lost so far: 166.0 lb.    Still to go: 84.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 November 2011:
1595 kcal Fat: 53.56g | Prot: 141.23g | Carb: 160.12g.   Breakfast: quaker instant oatmeal original. Lunch: Giant Eagle Whole Wheat bread, Chicken Breast. Dinner: Tossed Green Salad, 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese, Fuji Apples, Fuji Apples, Baby-Cut Carrots. more...
gaining 6.0 lb a week

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