dad2avery's Journal, 27 July 2011

295.0 lb Lost so far: 205.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 61.74g | Prot: 121.19g | Carb: 217.55g.   Breakfast: Fiber One Original, Milk (2% Lowfat with Added Vitamin A) . Lunch: Black Bean and Corn Salad, Chicken Breast. Dinner: Turkey Breast Meat , Selects Healthy Multi-Grain Bread, Light Blue Cheese Dressing, Cashew Nuts, Mixed Salad Greens. Snacks/Other: Rainbow Sherbet, 2% Milkfat Lowfat Cottage Cheese. more...

3751 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...