mdb8199's Journal, 31 October 2011

190.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 22.00g | Prot: 108.00g | Carb: 90.00g.   Lunch: IsaLean Chocolate Shake. Dinner: Diet Coke (Can), Lean Turkey Burger Patties, Cut Green Beans (50% Less Salt). Snacks/Other: Original Red Twists. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...