Weigh In record (no journal entry) for 31 October 2011
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223.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2011:
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1862 kcal
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Fat: 74.58g | Prot: 101.75g | Carb: 206.02g.
Breakfast: Jumbo Cinnamon Sweet Roll with Vanilla Icing, Chocolate Coated Peanut Butter Protein Bar, Fuji Apples, Baby Carrots. Lunch: Veggie Chili, Tuna Fish Salad. Dinner: Organic Dried Cranberries, Parmesan Cheese, California Walnut Halves & Pieces, Oven Roasted Turkey Breast, Kale, Fuji Apples, Cranberry, Walnut & Gorgonzola Salad Dressing. Snacks/Other: Buffalo Jerky, Greek Style Nonfat Yogurt - Blueberry. more...
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steady weight
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