Weigh In record (no journal entry) for 31 October 2011
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204.6 lb
Lost so far: 115.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2342 kcal
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Fat: 37.50g | Prot: 201.35g | Carb: 219.21g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: meatball, turkey slices kirkland, sliced wheat bread kroger. Dinner: grilled asparagus, cottage cheese, grilled tilapia. Snacks/Other: apple, nonfat cottage cheese, healthy choice fudge bar, bud light. more...
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2841 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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