Weigh In record (no journal entry) for 24 March 2016
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246.6 lb
Lost so far: 9.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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520 kcal
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Fat: 12.48g | Prot: 55.92g | Carb: 49.83g.
Breakfast: Meijer Unsweetened Whole Frozen Strawberries. Lunch: Honeycrisp Apples, Great Value Honey Mustard, Pace Pico De Gallo, Asparagus, Atlantic Salmon (Farmed). Dinner: Great Value Honey Mustard, Wal-Mart Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Albertsons Hard Boiled Egg Whites, Celery, Giant Food Fresh Salsa. more...
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losing 15.4 lb a week
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