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Recording is important
Hungry before bed also
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2353 kcal
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Fat: 85.88g | Prot: 124.44g | Carb: 300.29g.
Breakfast: Dried Cranberries (Sweetened), Butter, Plum, Banana, Walnuts, Whole grain oatmeal, Apples . Lunch: juice, Sweet Red Peppers , Apples , coffee, German Rye Dark Bread, chicken slices, Corn bread . Dinner: Whole grain bread, Blue cheese, Ham. Snacks/Other: Reeses peanut butter cup, Walnut, Chobani, Wild rice soup, Kit Kat Crisp Wafers, Myoplex. more...
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2559 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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