Chrisjea's Journal, 31 October 2011

177.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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207 kcal

Fat: 9.52g | Prot: 20.15g | Carb: 12.53g.   Breakfast: egg beaters, butter, natures own wheat bread, coffee, egg. more...

2976 kcal

Activities & Exercise: Resting - 7 hours and 17 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Running - 7/mph - 45 minutes. more...