Weigh In record (no journal entry) for 31 October 2011
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2110 kcal
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Fat: 72.86g | Prot: 154.55g | Carb: 211.75g.
Breakfast: Soy Milk with Omega-3 DHA, Genesis 1:29 Sprouted Grain & Seed Bread, Light Mayonnaise, All American Flame Grilled Meatless Burgers. Lunch: Atlantic Salmon (Farmed), Organic Broccoli. Dinner: Banana, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Mojo Bar - Mountain Mix, Kisses, Krackel Miniatures, Builders Bar (Peanut Butter), Fiber Gummies, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3035 kcal
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Activities & Exercise:
Running - 1 hour and 13 minutes, Back and Biceps - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 57 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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