Weigh In record (no journal entry) for 24 March 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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973 kcal
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Fat: 33.32g | Prot: 35.12g | Carb: 133.37g.
Breakfast: Getoastetes Weißbrot, Kaffee mit Milch, Butter, Marmeladen und Eingemachtes. Lunch: Butter, Mischkornbrot, REWE Corned Beef. Dinner: TiP Hühnerfrikassee mit Reis. Snacks/Other: Banane, REWE Beste Wahl Vollmilch Schokolade. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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