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4.9%
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123.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2012 kcal
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Fat: 61.19g | Prot: 174.03g | Carb: 205.68g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Sugar Free Jam, low carb bread, Creamy Peanut Butter, Break-Free Real Egg Product, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Builders Bar (Chocolate), Red Label Scotch Whisky. more...
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2536 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 8.4 lb a week
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