Weigh In record (no journal entry) for 23 March 2016
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1414 kcal
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Fat: 57.46g | Prot: 128.49g | Carb: 98.19g.
Breakfast: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Whole Wheat Pancakes, Scrambled Egg. Lunch: Naturally Select Natually select Indulgent trail mix. Dinner: No Name Mixed Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Sweeteners (Splenda Packets, Sucralose). more...
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gaining 0.6 lb a week
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