Weigh In record (no journal entry) for 23 March 2016
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185.4 lb
Lost so far: 37.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2364 kcal
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Fat: 89.62g | Prot: 247.87g | Carb: 185.33g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas, Trader Joe's Crunchy Salted Peanut Butter, Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Snack Cranberry Almond Bar, Couscous (Cooked), Baked or Broiled Salmon, Banquet Creamy Vegetable Stew with Chicken. Snacks/Other: Wellness Choice Strawberry Shortcake Protein Bars, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2976 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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