Weigh In record (no journal entry) for 23 March 2016
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1887 kcal
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Fat: 56.54g | Prot: 251.11g | Carb: 81.24g.
Breakfast: Walden Farms Calorie Free Strawberry Fruit Spread, Oatmeal, Silk Unsweetened Soymilk, Coffee, Egg, Trader Joe's 100% Liquid Egg Whites. Lunch: Frank's Red Hot Sauce, Jay Robb Chocolate Whey Protein, Chicken Breast, Asparagus. Dinner: Quest Peanut Butter Protein Powder, Chicken Stir Fry. Snacks/Other: Frank's Red Hot Sauce, Russet Potatoes (Flesh and Skin), Chicken Breast, Asparagus, Asparagus, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wheat Montana Whole Grain 12 Grain Bread, Chicken Breast. more...
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2414 kcal
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Activities & Exercise:
Resting - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 1.6 lb a week
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 Comments
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How much are ya gonna to lose? And… progress pic? :)
23 Mar 16 by member: doland
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@doland - trainer wants me to be at 112-115, so at least 17 more lbs. Progress pictures to come, still have to take some initial ones :/
23 Mar 16 by member: ellie687
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