Weigh In record (no journal entry) for 30 October 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1217 kcal
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Fat: 50.32g | Prot: 77.61g | Carb: 118.26g.
Breakfast: Chocolate Protein Shake. Lunch: white castle cheeseburger. Dinner: Pepperjack Cheese, Ground Beef. Snacks/Other: apple, crunch candy bar. more...
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losing 2.8 lb a week
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