Weigh In record (no journal entry) for 23 March 2016
|
248.8 lb
Lost so far: 7.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
508 kcal
|
Fat: 11.71g | Prot: 68.38g | Carb: 32.05g.
Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Strawberries, Strawberries, Bolthouse Farms Cilantro Avocado Dressing, Pace Pico De Gallo, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Giant Food Fresh Salsa, Celery. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|