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madaboutmoose
Journal
10 Sep 11
madaboutmoose's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
205.6 lb
Lost so far:
53.6 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
387 kcal
Fat: 14.25g | Prot: 26.59g | Carb: 35.30g.
Breakfast:
peaches, Nonfat Plain Greek Yogurt, Barleans Flax Oil, Vanilla Almond Milk, banana, Body Fortress Whey Protein Powder.
more...
2831 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes.
more...
losing 15.4 lb a week
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