Weigh In record (no journal entry) for 23 March 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1693 kcal
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Fat: 88.89g | Prot: 102.82g | Carb: 119.16g.
Breakfast: Marmeladen und Eingemachtes, Butter, Kaffee mit Milch, Getoastetes Weißbrot. Lunch: REWE Corned Beef, Mischkornbrot, Butter, Rasting Fleischwurst Einfach. Dinner: Walnusseis, Tomatensalat, Halbes Hähnchen. Snacks/Other: Alnatura Vollmilch Schokolade, Gummibärchen. more...
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losing 4.6 lb a week
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