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Eating too much at night
Cobble portions, not hungry at night in fact overfilled, lg BM's
Inadequate exercise
Too much cake and chocolate
Not recording intake or weight - denial
Sleeping well let 10 days
Change these to better
Hungry to bed
Single portions
Veggiesvand fruit with each meal
Good sleep
Daily 30 min exercise
Prayer and healing meditation daily with purpose
Goal weight 180 in April = 1 # weight loss per week
Minus 18 # over 5 months = 4 #/month or 1 #/ week
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2088 kcal
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Fat: 85.33g | Prot: 133.13g | Carb: 196.06g.
Breakfast: whole oats, Apples , Almonds , Organic Optimum Slim Cereal, Unsweetened Soy Milk, Coffee, Water . Lunch: Corn bread , chicken slices, German Rye Dark Bread. Dinner: Manchego cheese, Ham, Whole Rye Bread. Snacks/Other: Grapefruit, Spiru-Tein Strawberry Soy Protein Powder, Carrot, chocolate, Omelet with ham. more...
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2816 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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