Weigh In record (no journal entry) for 30 October 2011
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1856 kcal
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Fat: 64.25g | Prot: 122.75g | Carb: 207.00g.
Breakfast: Fiber Gummies, Soy Milk with Omega-3 DHA, Fruit Kolache, Spinach Kolache. Lunch: Light Mayonnaise, Genesis 1:29 Sprouted Grain & Seed Bread, Fiber Gummies, Boneless Skinless Chicken Breast, Organic Raw Multi-Green Kombucha. Dinner: Organic Peanut Butter Squeeze Pack - Classic, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Builders Bar (Peanut Butter). more...
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1967 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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gaining 1.8 lb a week
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neffaree's weight history
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