bella prieta's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

167.7 lb Lost so far: 7.3 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1716 kcal

Fat: 53.09g | Prot: 49.63g | Carb: 277.76g. Breakfast: skippy natural peanut butter, sara lee thin buns. Dinner: lasagna. Snacks/Other: pistachios, can of soda, nabisco wheat thins original, string cheese, Coke (Large). more...

2172 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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bella prieta's Journal, 30 October 2011

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