Weigh In record (no journal entry) for 22 March 2016
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193.6 lb
Lost so far: 39.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1116 kcal
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Fat: 45.49g | Prot: 62.62g | Carb: 121.57g.
Breakfast: Udi's Chicken Apple Sausage Breakfast Burrito, AFS Nutrient Solution (30g). Lunch: Kraft Mayo with Olive Oil, Tomatoes, Arugula Lettuce, Oscar Mayer Center Cut Bacon Thick Sliced, Udi's Gluten Free Whole Grain Bread, The Republic of Tea Get Lost Red Tea. Dinner: Kirkland Signature Hamburger, Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ketchup. more...
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gaining 9.1 lb a week
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