bestbefore1989's Journal, 30 October 2011

taken at 8am. body fat recorded at 30.2%

225.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3823 kcal

Fat: 190.05g | Prot: 252.87g | Carb: 271.62g.   Breakfast: Instant Coffee with Milk, Simply Porridge, Bananas. Lunch: Taramosalata, White Bread, Butter (Salted), Seed Sensations, Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Hot BBQ Sauce Spicy Woodsmoke Flavour, Chicken Breast (Skin Not Eaten). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...