Weigh In record (no journal entry) for 22 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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918 kcal
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Fat: 44.34g | Prot: 26.02g | Carb: 109.25g.
Breakfast: Getoastetes Weißbrot, Kaffee mit Milch, Butter, Marmeladen und Eingemachtes. Lunch: Rasting Fleischwurst Einfach, Butter, Mischkornbrot, REWE Corned Beef. Dinner: Kohlrabisuppe. Snacks/Other: Gummibärchen, Alnatura Vollmilch Schokolade. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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