Weigh In record (no journal entry) for 29 October 2011
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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864 kcal
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Fat: 36.03g | Prot: 34.27g | Carb: 104.33g.
Breakfast: Raspberry Preserves, Salsa, Egg White , Egg, Buttery Spread, Gluten Free White Sandwich Bread, Bananas . Lunch: Green String Beans, Light Balsamic Vinaigrette Dressing, Natural Almonds 100 Calorie Pack, Lettuce, Red Onions, Crumbled Goat Cheese, Egg White . more...
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1810 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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