Weigh In record (no journal entry) for 21 March 2016
|
207.9 lb
Lost so far: 29.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1014 kcal
|
Fat: 72.64g | Prot: 43.33g | Carb: 71.43g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bai5 Brasilia Blueberry, Nature Made Chewable Vitamin C, Apples, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Snack Cracker. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Swanson Beef Broth 100% Fat Free Reduced Sodium. Dinner: Peanut Butter, Snack Cracker, Swanson Beef Broth 100% Fat Free Reduced Sodium, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Ground Chicken, Kraft Taco Bell Southwest Ranch Dressing & Dip, Pecans, Popsicle Fudgsicle No Sugar Added Fudge Bars, Fresh Gourmet Sliced Almonds Toasted, Fresh Gourmet Sliced Almonds Toasted, Dole Endless Summer Salad Kit. more...
|
|
2607 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrennKaysPlan's weight history
|