Weigh In record (no journal entry) for 07 January 2010
|
317.2 lb
Lost so far: 16.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2010:
|
2032 kcal
|
Fat: 40.16g | Prot: 227.64g | Carb: 181.55g.
Breakfast: 100% Whey Protien, colon pure, Mega Men Maximum Nutrition. Lunch: grilled chicken. Dinner: chili. Snacks/Other: fat free cool whip, blackberries, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien, Activia Light Yogurt, Strawberries. more...
|
|
4756 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Circuit - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gasfather's weight history
|