Helmut1958's Journal, 21 March 2016

173.1 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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1322 kcal

Fat: 72.50g | Prot: 37.01g | Carb: 122.00g.   Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: REWE Corned Beef, Mischkornbrot, Butter. Dinner: Putenschnitzel, Kartoffelsalat. Snacks/Other: Alnatura Vollmilch Schokolade. more...

2737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...