Weigh In record (no journal entry) for 29 October 2011
|
315.9 lb
Lost so far: 14.1 lb.
Still to go: 165.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
2203 kcal
|
Fat: 112.06g | Prot: 119.76g | Carb: 190.41g.
Breakfast: v8, banana, butter, egg, cream. Lunch: walnuts, pecans, almonds, butter, steamfresh sweet peas. Dinner: peanut butter, butterscotch, rice, chicken, oikos, honey, oatmeal. more...
|
|
4453 kcal
|
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|