Weigh In record (no journal entry) for 21 March 2016
|
210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 March 2016:
|
1351 kcal
|
Fat: 6.51g | Prot: 77.42g | Carb: 235.35g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Pærer 120g, Banan 125g. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|