Weigh In record (no journal entry) for 29 October 2011
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2453 kcal
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Fat: 60.10g | Prot: 156.93g | Carb: 349.37g.
Breakfast: Oranges, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Oats, Spirulina Seaweed (Dried), Ginger. Lunch: Lemon Pudding (1 oz). Dinner: Young Green Onions (Tops Only), California Avocados, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Crystallized Ginger. more...
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losing 1.4 lb a week
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